Forest Trees

Breath Coaching

Would you like to sleep better, improve digestion, boost energy and relieve stress?

If you answered yes to any of the above questions, I would love to teach you the simple and effective techniques of YOGABODY® Breathing.

I offer a 4-week course with a 30min one to one coaching lesson per week, plus a weekly check-in and all the recordings you will need to practice at home.

Email below to find out more information.

 

Amazing Facts About Breathing

You can go for weeks without food, days without water, but only a few minutes without breathing. Breathing has such an immediate impact on your mind and body that even the act of inhaling vs. exhaling affects your nervous system differently. It’s common to train in diet, exercise and even hydration, but almost no one trains their breath. This is a huge missed opportunity for health-seekers.

 
Forest Trees

Did you know......

  • Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly.

  • You can often determine your dominant nervous system state simply by placing your finger underneath your nostrils and exhaling.

  • Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.

  • Rapid, pulsed breathing stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses. 

  • Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.2

  • Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.3

  • Breathing can help reduce the fear of public speaking, improve digestion, reduce insomnia, lower stress, anxiety, and overwhelm. 

 
 

I'd love to hear from you!

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