Time is TBD | $10 Pre-recorded Zoom Workshop

Online Breathing Workshop

Yoga Breathing Workshop providing simple, practical exercises to help aid digestion, balance energy levels, improve sleep and manage anxiety.

Time & Location

Time is TBD
$10 Pre-recorded Zoom Workshop

About the Event

Breathing has such an immediate impact on our mind and body and this workshop will teach you simple and safe techniques and tools to apply to every day of your life.

Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practised anywhere, and the results are very predictable. It is a safe and natural way to quickly affect your nervous system.

Benefits of Yoga Breathing

  • Relieve stress
  • Reduce anxiety
  • Aid digestion
  • Improve sleep
  • Manage energy levels

Here's what you'll learn

  • Understanding your nervous system and the basic science behind breathing
  • Breath tests to monitor your progress with these techniques

PLUS THESE 3 BREATHING EXERCISES

  • Coffee breathing: To wake up, prepare for exercise and naturally energize.
  • Water breathing: To balance your nerves, and steady your mood at anytime
  • Whiskey breathing: To crush stress and anxiety and to sleep better.

Bonus material

You will also receive access to my audio recordings of all 3 breathing exercises, to be used anytime you need them. Plus an information sheet on everything we covered during the session for future reference.

Thank you.

And breathe...

Rebecca x

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