Breathing has such an immediate impact on our mind and body and this workshop will teach you simple and safe techniques and tools to apply to every day of your life.

Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practised anywhere, and the results are very predictable. It is a safe and natural way to quickly affect your nervous system.

Benefits of Yoga Breathing

Relieve stress
Reduce anxiety
Aid digestion
Improve sleep
Manage energy levels

Here's what you'll learn

Understanding your nervous system and the basic science behind breathing
Breath tests to monitor your progress with these techniques

PLUS THESE 3 BREATHING EXERCISES

Coffee breathing: To wake up, prepare for exercise and naturally energize.
Water breathing: To balance your nerves, and steady your mood at anytime
Whiskey breathing: To crush stress and anxiety and to sleep better.

Bonus material

You will also receive access to my audio recordings of all 3 breathing exercises, to be used anytime you need them. Plus an information sheet on everything we covered during the session for future reference.

Thank you.

And breathe...

Rebecca x

Online Breathing Workshop

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